Feeling Socially Awkward?

Are you shy and self-conscious in social situations? Do you feel isolated and lonely, but are unsure how to connect with others? You may feel like you’re the only one, but the truth is that lots of people struggle with shyness, social awkwardness, or insecurity.  It’s no secret that many social situations can be uncomfortable.…

Read more »

Is Stress Holding You Back?

We live in a world of non-stop sound bites — 24/7 news, emails, and texts, bombarding you with information overload every single day. Not to mention career issues, job stress, and/or work demands of your boss, customers, and co-workers. You may also be facing personal stress with problems or conflicts with your friends, kids, in-laws,…

Read more »

Headed Back into the Workforce After Being a Stay-At-Home Parent?

Many moms (and dads) that choose to stay home with their kid(s) have arguably one of the hardest and most fulfilling jobs of their life. However, there comes a point where your kids don’t ‘need’ you the way they used to.  With your kid(s) out of the house more of the time, finally there’s time…

Read more »

Is Your Recent College Grad Feeling Stuck?

It’s a proud moment for parents when their son/daughter graduates from college. Years of hard work, dedication and sacrifices go into this monumental milestone. But once the celebrations have subsided, reality sets in and it’s time for the job hunt — easier said than done! Anxiety and confusion can swirl around your recent grad with…

Read more »

I’m In My 30’s…Now What? (Part-two)

As a Career and Life Coach, I hear ‘now what?’ a lot. Many people experience a sense of feeling stuck – their life hasn’t taken the path they envisioned and they may even have experienced significant disappointments in their life. During and after major life changes, such as, divorce, moving away from friends and family,…

Read more »

Getting Clarity in Your 30’s (Part-one)

Life gets away from us and it happens to almost everyone! A crossroads in life can be scary and confusing. But it can also be a valuable opportunity to get clarity on what’s important to you, so you can live the life you want. If one of the following is something you’re going through, it…

Read more »

Make a Positive Change This Summer with Virtual Coaching

Summer is in full swing! Which means outdoor time, sunshine, the beach – and setting goals! If you’re like most of us, you’ve set a few important goals this summer such as, deciding on graduate school, making a career change, or committing to healthier relationships.  This may also be the summer you want to loose…

Read more »

This is Your Summer – Make it Count

Summer is short and goals are big! Maybe it’s the summer you commit to exploring a job change, improving a relationship, or getting in shape – like running that 5k you’ve always wanted to do – or reading those 5 books that have been sitting on the bed stand, or even learning a new language. …

Read more »

Recognize the Red Flags of a Negative Work Environment

‘Do something you love and never work another day in your life’. We’ve all heard this quote but it’s easier said than done…or is it? An important factor in being able to do work that you love and excel at, is to pay attention to any red flags about the job, environment, and people –…

Read more »

Bouncing Back From a Negative Work Experience

There are approximately 112 waking hours in the week and work occupies anywhere from 35-55% of that time. Between getting ready for work, commuting, and the time you think about work after-hours, it can seem like work is your life. So when you have a negative work experience or a negative work situation, it can…

Read more »

This information is for informational purposes only. It is not intended as advice, neither counseling, legal, nor otherwise.