Make a Positive Change This Summer with Virtual Coaching

Summer is in full swing! Which means outdoor time, sunshine, the beach – and setting goals! If you’re like most of us, you’ve set a few important goals this summer such as, deciding on graduate school, making a career change, or committing to healthier relationships.  This may also be the summer you want to loose…

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This is Your Summer – Make it Count

Summer is short and goals are big! Maybe it’s the summer you commit to exploring a job change, improving a relationship, or getting in shape – like running that 5k you’ve always wanted to do – or reading those 5 books that have been sitting on the bed stand, or even learning a new language. …

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Recognize the Red Flags of a Negative Work Environment

‘Do something you love and never work another day in your life’. We’ve all heard this quote but it’s easier said than done…or is it? An important factor in being able to do work that you love and excel at, is to pay attention to any red flags about the job, environment, and people –…

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Bouncing Back From a Negative Work Experience

There are approximately 112 waking hours in the week and work occupies anywhere from 35-55% of that time. Between getting ready for work, commuting, and the time you think about work after-hours, it can seem like work is your life. So when you have a negative work experience or a negative work situation, it can…

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Sanity and Success for Working Women: A Quick Guide to Survive and Thrive in the Corporate World – Who is this book for?

A powerful advantage of Sanity and Success for Working Women are the exercises it offers, which take an important concept and translate it into a practical experience.  The exercises strengthen mental muscles in a way that’s similar to physical training. Rather than simply reading a description of a problem, you’ll gain skill enhancements for positive…

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You’re Divorced – Now Get A Job!

Your life does a 180* when you go through a divorce — moving, new routine, splitting assets, redefined roles, time split with your children, and many more transitions. There are so many changes that it can feel overwhelming. But one common and unforeseen change can make your head spin – going back to work! For…

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Collaborative Divorce – Yes, It Can Be Done!

We all know that a divorce is very emotional and can drag on for months if not years. It can be a traumatic process for everyone involved and most importantly, the children. However – there is a way to streamline the process to ensure everyone’s needs are being met and emotions are manageable. A collaborative…

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In Your 40’s (or 50’s) Wondering What’s Next? Part Two

Different stages of life have different transitions – how do we adjust? It may feel like many moons ago – but remember when you went to college, graduated college, earned your first job, got married, and had kids? Those were all transitions, just like this one. The great news is that you’ll get through this…

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This information is for informational purposes only. It is not intended as advice, neither counseling, legal, nor otherwise.